Fresh Green Kale is also known as one the greatest ‘SUPER FOODS’ available on the planet earth! Why is it a ‘super food’ you ask? Because of the anti-oxidants contained in fresh kale. Kale is also loaded with essential vitamins and important minerals for a healthy body. Usually when I mention the health benefits of fresh Kale to a customer, they give me a funny look. But if they would just try this green leafy vegetable they would find that it actually taste pretty good!.

Kale is loaded with vitamins: About 65 grams or one cup chopped yieldsKale, Blend, , large

  • Vitamin A: 206% of the DV (from beta-carotene)
  • Vitamin K: 684% of the D
  • Vitamin C: 134% of the DV
  • Vitamin B6: 9% of the DV
  • Manganese: 26% of the DV
  • Calcium: 9% of the DV
  • Copper: 10% of the DV
  • Potassium: 9% of the DV
  • Magnesium: 6% of the DV

Anti-oxidants? Not sure what role anti-oxidants play in our good health? See our blog post on anti-oxidants, the number one cancer fighter for human health.

How do I prepare Kale for my diet?

  1. My favorite way of consuming kale is by chopping fresh kale and adding it to fresh homemade soups. I also put fresh chopped kale in my fresh salads.
  2. Kale can also be prepared as a “southern greens” dish as well.. Fresh kale can be mixed and cooked with other “southern greens” for a tasty, healthy dish. Google ‘southern cooking with fresh greens for many options with fresh, healthy greens that will keep you on the move.


Let’s remember, We are what we eat!